Un estudio llevado a cabo por expertos de ocho países europeos y dirigidos por el investigador Gianluca Tognon de la Universidad de Gotemburgo (Suecia), concluye que una alimentación más en consonancia con la dieta mediterránea hace que los niños tengan un 15% menos probabilidades de tener sobrepeso u obesidad que aquellos que siguen otro tipo de dieta u alimentación.
Los investigadores analizaron los datos del estudio IDEFICS (identificación y prevención de los efectos sobre la salud de la dieta y el estilo de vida en niños y lactantes), tomando como parámetros el peso, la altura, la circunferencia de la cintura y el porcentaje de grasa corporal (IMC). Los padres de los niños también tuvieron que responder a un cuestionario sobre alimentación.
Gracias a la comparativa de todo el volumen de datos, los investigadores detectaron que los niños con alto índice de adhesión a una dieta similar a la mediterránea eran un 15% menos propensos a tener sobrepeso u obesidad que los que seguían una alimentación diferente a la mediterránea. Este resultado, además, no se veía influenciado ni por la edad, el sexo, el país de residencia o el nivel socioeconómico de la familia.
“La promoción de un patrón de dieta mediterránea ya no es una característica de los países mediterráneos. Teniendo en cuenta sus potenciales efectos beneficiosos en la prevención de la obesidad, este patrón de dieta debería ser parte de las estrategias de prevención de la obesidad de la Unión Europea y su promoción debería ser especialmente intensa en los países en los que se detectan bajos niveles de adherencia”, afirma Gianluca Tognon, líder del estudio.
En el próximo Boletín de Noticias de Transportes Callizo, os contaremos 10 datos sobre la dieta Mediterránea, incluida en la lista del Patrimonio Cultural Inmaterial de la Humanidad de la UNESCO.
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